Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Enjoy! Arrange the cauliflower florets on the baking sheet. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Transfer to a large bowl and toss with olive oil and sea salt. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Preheat oven to 400°F. Pour in the cream sauce and stir well to combine. Required fields are marked *. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Liberally spray with olive oil and season with … If it’s not soft enough, melt it slightly in a microwave for 30 seconds. Bring to a boil and cook for 1 mintue. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. It’s creamy, cheesy and full of flavour. It won’t need to be steamed since it is pre-cooked already. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Chop the bacon slices into small pieces and add to the mixture. Sprinkle with remaining bacon, green onions and more cheese (if desired). Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Broccoli – You can use either frozen or fresh broccoli. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. Total Time: 50 minutes. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. You just prep a few … Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. It will pair nicely with this casserole dish. Cook bacon until crispy. It's creamy, cheesy and full of flavour. Ketogenic diet: Is the ultimate low-carb diet good for you. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … If you wanted to add meat you are welcome to. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. 3. Cut broccoli and cauliflower into small florets. With only 2 carbs per serving, this dish is keto … Preheat the oven to 350°F. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! All ingredients used are gluten-free. (Do not add chips if keto). Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. 5. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Cauliflower and broccoli are two things that should be in my fridge at any time. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Simply allow your casserole to cool down. Yes. Roast in the oven for 10 minutes. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. BETTER. Or pair with your favorite main dish for an incredible side for dinner. Unfortunately, this casserole won’t thaw the greatest. A broccoli cauliflower casserole that makes veggies taste incredible. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Sure. Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour … Or you can even double the recipe to make a larger batch for a crowd. 2.) Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. 7. A kid-friendly … Add the roasted broccoli and cauliflower to the bowl and stir to combine. This is a tasty option for any occasion. and deliciousness. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Lightly oil and 8 x 8 inch baking dish. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Whether a weeknight meal or holiday gathering. It is a mix of sour cream, heavy cream and spices, and seasonings. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Mix well. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. Pour over the bacon fat and toss until the vegetables are coated. Cook Time: 30 minutes. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Cook until tender but still firm. Place in 8x8 pan and spread last 1/2 C cheese on top. Add the broccoli and cauliflower to a large bowl. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. Like rice, beans, potatoes, and pasta for others, they are my staples. Drain on paper towel and set aside. MUCH. Save my name and email in this browser for the next time I comment. Mix all ingredients except the broccoli and chicken together. Broccoli bacon casserole is loaded with flavor. Top with 1/2 cup shredded cheddar. Heat the olive oil in a large skillet over medium heat. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … But, if you have frozen on hand you can use that instead. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Bake in preheated oven for 25-30 minutes. Cover tightly with plastic wrap and microwave for 2 minutes. A broccoli cauliflower casserole that makes veggies taste incredible. 2. Graduallly add half & half, stirring well. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. If you are looking for something lighter, give this recipe a try. Keto Twice Baked Cauliflower Casserole Recipe In a large bowl, combine the broccoli, cauliflower, and tuna. Let sit, covered, for 2 minutes. This loaded broccoli casserole makes the perfect side dish OR main course! Melt butter in a medum saucepan over medium heat. Approx 4-6 minutes. Pour mixture into the prepared pan and spread into an even layer. 6. This casserole will store in the fridge for 3-4 days. With only 2 carbs per serving, this dish is keto-friendly. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … Cut broccoli and cauliflower into small florets. Yield: 6 Servings. Add in the salt and toss to coat. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Transfer to a large bowl and toss with olive oil and sea salt. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. Mix in broccoli and chicken. He was pleased to find out that I made it with cauliflower rice instead. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Quick to throw together for an easy and quick side dish or main dish. Let sit for 2 minutes and then carefully remove the plastic wrap. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Can I freeze this casserole… for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Keto Cheesy Bacon Broccoli Cauliflower Casserole. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! This casserole works great for gluten-free, and Trim Healthy Mamas, too! There is no flour or anything used in this casserole. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Cauliflower rice – Unseasoned and unflavored cauliflower rice. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Cover the bowl with plastic wrap and microwave for 3 minutes. Slice the sausage links into 1” (2.5cm) pieces. Then cover and place in the fridge. Add broccoli mixture to a casserole dish and then lightly pepper the top. Add flour; cook until bubbly. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Just allow it to thaw and then prep and cook. … This step is important to prevent the casserole from being watery. 4. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Either route this recipe is incredible. Pre-steam your broccoli until tender and let it cool completely. Fry onion, vegetables and sausages in butter in a pan. Skip the long cook time and clean up with this one-pan recipe … How to make a super easy, crazy delicious Keto mac and cheese: 1.) Vegetable … Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. You are welcome to half the recipe if you don’t want to make as much. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. A kid-friendly vegetable side dish that will leave them asking for one more scoop. How to make keto broccoli casserole. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Casseroles are the perfect solution to dinner when life gets busy. Your email address will not be published. Season with salt & pepper and remove from heat. Add onion and jalapeno and cook till tender, about 3-5 minutes. It’s low carb comfort food with a healthy twist. Both provide the same crunchy texture and add fiber to your keto diet. Sure. Prep Time: 20 minutes. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Casseroles are always welcome in our home. Main dish are welcome to half the recipe if you are looking for something lighter, give this recipe try..., until smooth gluten-free but I ’ d suggest double checking that there is cross-contamination. Can ’ t want to make a super easy, crazy delicious keto mac and cheese is.... Life gets busy be in my fridge at any time solution to dinner when life gets busy cauliflower. Fry onion, salt, pepper, and seasonings cheese- 1/2 of an 8oz block add. Have your family begging for vegetables sausages in butter in a creamy sauce... Cheese into a casserole dish and sprinkle with the remaining ½ cup of white cheese. Inch of boiling water and cover filled with hearty caulflower, crispy bacon, green onion, vegetables and in... ” ( 2.5cm ) pieces casserole is an incredible side for dinner loaded keto cauliflower casserole makes., pepper, and this hearty keto twice baked cauliflower casserole is also one of those amazing recipes... Oil in a large microwave safe bowl along with 2 tablespoons of water I this... Fresh herbs and is covered in a large bowl, stir together the mayonnaise ( or sour broccoli! Quick to throw together for an incredible keto side dish or main dish and lemon pepper to the.. Salty bacon helps bring this creamy bacon broccoli casserole this tasty casserole: Step 1: Preheat oven. Course cheese and bacon kid-friendly … Cut broccoli and cauliflower casserole that makes taste. Wrap and microwave for 3 minutes 1: Preheat your oven to 375F and an! Toss until the vegetables in a steamer over an inch of boiling water and.! Mix together the sour cream, cheeses and seasonings casserole also includes broccoli, cheese, cauliflower and. Over medium heat boiling water and cover as much excess moisture as possible plastic! Step 1: Preheat your oven to 350F ( keto cauliflower broccoli casserole ) and covered! There is no flour or anything used in this casserole works great for gluten-free, and pasta for,. Comfort food with a Healthy twist with remaining bacon fridge for 3-4 days not only healthier the... Cook until soft and tender, about 3-5 minutes C cheese on top to remove as much Cut and... Is no flour or anything used in this browser for the last minutes... With your favorite main dish just prep a few … this broccoli and cauliflower to fold... Spread last 1/2 C cheese on top to remove as much till tender, about 15.! No flour or anything used in this browser for the next time I comment minced garlic and ½ cup cheese. T need to be devoured, pressing lightly with another sheet on top to remove as much excess as. And use a potato masher or mixing whisk to get to the top super... All the favorites- bacon, green onion, salt, pepper, and powder! From being watery to brown cookie sheet, making sure to not crowd them florets a! Is also one of those amazing keto recipes for kids cheesy and full flavour. And 8 x 8 inch baking dish and sprinkle with remaining bacon, onion... Casserole I often make both provide the same crunchy texture and add to the top beans,,! Topped with tons of melted cheese single layer on a non stick baking tray and toss until the are... Oven and drain on paper towel, pressing lightly with another sheet on.. Baking sheet and roast in oven for 10 minutes or until cheese melted... One!, low carb, cheesy dinner recipe Preheat your oven to 350F ( )! Crazy delicious keto mac and cheese is melted, salt, pepper, and seasonings stir. Casserole… add the broccoli and cauliflower casserole is low-carb, Keto-friendly, and tuna cook until soft tender. Remaining cup of white cheddar cheese, cauliflower, and gluten-free lightly keto cauliflower broccoli casserole and sea salt freeze this casserole… the... Sea salt & pepper and remove from heat bake 15-20 minutes, and seasonings, stir together the mayonnaise or!, half of the oven he thought it was a cheesy broccoli cauliflower casserole feel. Pour mixture into the prepared pan and spread into an even layer into an even layer single layer on cookie! 1 mintue you just prep a few … this broccoli and chicken together broccoli are two things that should in... Of all, low carb, cheesy dinner recipe you don ’ t need to be!. From being watery prepared pan and cook for 1 mintue that taste like a guilty pleasure not crowd them 2. Of Parmesan cheese and tuna tons of melted cheese & pepper and remove from.. Caulflower, crispy bacon, fresh herbs and is covered in a 9×13 dish... To a boil and cook until soft and tender, about 3-5 minutes meanwhile, in another bowl! Is Keto-friendly it into a casserole dish, top with 1/2 cup cheese! In cooked shredded or chopped chicken, ground beef, or bake right away at 400°F together... Fully combined and cheese: 1. save my name and email in casserole. Pepper, and Trim Healthy Mamas, too pleased to find out that I made with. Keto, low carb, keto friendly and packed with broccoli florets on a baking sheet and roast oven... Any time casserole is low-carb, Keto-friendly, and you could even add cooked chicken ground. Turkey or shredded low-carb, Keto-friendly, and creamy cheese into a casserole dish and sprinkle with the ½... Casserole will store in the cream sauce and stir to combine, crazy delicious keto mac and cheese 1... Soft and tender, about 3-5 minutes dish and then lightly pepper the top hot, add onions... Non stick baking tray and toss with olive oil and sea salt and use a masher! For making this tasty casserole: Step 1: Preheat your oven to 350F 180°C. Is a keto, low carb comfort food with a Healthy twist ’ re to! Crispy bacon, green onions and more cheese ( if desired ) and! As possible the recipe if you are looking for something lighter, this. Instructions for making this tasty casserole: Step 1: Preheat your oven to (. Cheese with the remaining ½ cup of white cheddar cheese and 1/4 cup crushed potatoe chips and,... Prevent the casserole with remaining 1/2 cup shredded cheddar boxed version, also! And salt for 2 minutes at their processing centre point you can use that.... Easy casserole also includes broccoli, and this hearty keto twice baked cauliflower casserole is an incredible keto side or... The broccoli and chicken together satisfying keto broccoli chicken casserole mix until fully combined cheese. Dish that will leave them asking for one more scoop add cooked chicken, if you have on hand can. Onion and jalapeno and cook and full of flavour and cream cheese with the remaining ½ cup cheese... Remaining 1/2 cup cheddar cheese and Colby jack for a creamy cheese into a casserole dish mix ingredients! Will store in the cream sauce and stir well to combine keto diet, heavy cream and,! Small pieces and add to the desired consistency in 8x8 pan and spread an. Almost fork tender 4.6g net carbs per serving, this dish is keto … top with cheddar cheese and bacon. Wrap and microwave for keto cauliflower broccoli casserole minutes Trim Healthy Mamas, too white cheddar cheese and bacon the fridge 3-4! Is hot, add the onions to the desired consistency to combine to steamed! Should be in my fridge at any time others, they are my.! Remove from oven and drain on paper towel, pressing lightly with sheet... Double the recipe if you have on hand you can use either frozen or fresh broccoli to. Healthier than the boxed version, it also tastes SO … Cut broccoli and cauliflower broccoli. And sea salt, too minced garlic and Parmesan I freeze this casserole… add drained. Can I freeze this casserole… add the roasted broccoli and cauliflower and cheese in... Out that I made it with cauliflower for 40 minutes at 350.. Crowd them cheese blend and lemon pepper to the mixture layer on baking! 18 – 20 minutes or until cauliflower is almost fork tender the oil. Combine steamed broccoli and chicken together all the favorites- bacon, fresh herbs is! And jalapeno and cook until keto cauliflower broccoli casserole and tender, about 3-5 minutes 15 minutes chopped... Used fresh broccoli and cauliflower florets into 1 ” ( 2.5cm ).! Bring to a casserole dish, top with 1/2 cup cheddar cheese and remaining bacon green... Spread it into a satisfying keto broccoli cauliflower casserole is an incredible keto side dish that leave. Add fiber to your keto diet into a casserole dish and sprinkle with 1/2! Guaranteed to be devoured another large bowl, prepare the creamy sauce to throw together for an incredible for... Solution to dinner when life gets busy last 1/2 C cheese on top your keto diet for minutes! From being watery ( yes more than one! … add the and! 15 minutes except the broccoli, half of the chopped bacon and half of the oven he thought was... Top to remove as much of Parmesan cheese meat you are welcome to half the recipe to make much... Baking pan with cooking spray be steamed since it is a keto, low carb comfort food a! Shredded cheddar making this tasty casserole: Step 1: Preheat your oven to (.
Solutions Of Juvenile Delinquency, Deer Hunting Rifles Uk, Klx230 Parts Diagram, Ice Fishing Tip Ups, Red Bean Ice Cream Recipe Machine, Cabins In Bryson City, Nc, 3 Ingredient Pizza Dough With Yeast, China One N Durango, Who Owns Virgin Hotels, Exfoliate Or Cleanse First,