Stir in the lentils and water or chicken stock. Stir onions into the lentils and season with cumin and cayenne. Thanks for the recipe! We liked this. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. delish! Allrecipes is part of the Meredith Food Group. I added mushrooms as other reviewers suggested and I think the squash adds a lot to this dish. Thank you. Nutrient information is not available for all ingredients. I generally do not rate a recipe I do not follow completely. Serve, garnished with parsley and creme fraiche. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Stir in lentils, and add water and tomatoes. Allrecipes is part of the Meredith Food Group. Get thicker when served the next day yummy and healthy. 67 recipes Sort Rating Photos Newest I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Thank you. I added celery and carrots which everyone enjoyed. I'd give this recipe a 3 as written and a 5 with my changes. As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. I don't know if I can ever try another because I fear they will all pale in comparison to this. Worked. The combination of ingredients make for a very strange tasting concoction. and it was still very creamy. Huh? Excellent. Due to how they’re processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in … Melt the butter in a large saucepan over low heat. Start by sautéing some onions in olive oil. I used potatoes instead of squash fennel seed instead of fenugreek green lentils instead of red (what I had on hand) and pureed about half the soup at the end for more body. This hearty lentil soup is embellished with fresh spinach and spices. No gift befits the food-obsessed people in your life like a cookbook. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. this link is to an external site that may or may not meet accessibility guidelines. Stir in the broth and bring to a … How to Make Red Lentil Soup. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Cut back on the salt. So amazing I cannot even describe it in words. Your daily values may be higher or lower depending on your calorie needs. I also omited fenugreek seasoning as I'm not familiar with this spice. Season to taste with salt and pepper. It was delicious. Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. Reduce heat, and simmer for at least 1 hour. this link is to an external site that may or may not meet accessibility guidelines. I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. In a large stockpot, saute the onions in oil until they are glossy. You saved Vegan Turkish Red Lentil Soup to your. Simmer about 15-20 minutes. I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. We had it with cubed chicken tonight but I would definitely consider serving it vegan as well. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Bring to a boil, reduce the heat, cover and simmer 30 … I will definitely be making this again. I used Laural the bay I have growing in my garden. The soup had a great flavor without any salt. I'm reviewing because this recipe seems so versatile. 285 calories; protein 16.4g; carbohydrates 47.3g; fat 5.5g; sodium 1091.7mg. It's a great meal on it own or as a starter served in smaller portions. Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes. When ready to serve stir in spinach, and cook until it wilts. Thank you. If you do not have everything in your pantry, make this soup anyway! Add onions and 1 teaspoon salt; cook, stirring occasionally, until softened, about 8 minutes. It also has the bonus of making me look like I know what I'm doing and sets the standard for a great evening. Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. The only thing I would change is that I would leave out the second teaspoon of salt. This red lentil soup is one of my all-time favorite dinners. I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! Mix the lentils, squash, and cilantro into the pot. It's been made by many people throughout the family and is always met with great compliments! This lentil soup is a richly textured, warming soup with complex depths of flavor. This vegan lentil soup reheats incredibly well and can be enjoyed for days after you first served it. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender. i roasted the squash in the oven and then pureed it before adding it to the soup this made for a delicious creamy spicy soup! https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 All my friends that have tried it - love it. Info. Mix the lentils, squash, and cilantro into the pot. Congrats! Bring to a boil. Anyway, THANKS a MILLION for this recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love this soup and it has become a staple in my home. Will definitely be making again. Lentils are harvested for their healthy seeds and can be used to make savory soup. I did not care for this recipe. A spicy red lentil soup that is delicious, fast and easy. This is absolutely my favorite soup EVER! Percent Daily Values are based on a 2,000 calorie diet. This is the BEST soup I've found on this site! … Substitute 1 California bay leaf for the Turkish bay leaves if preferred. I skipped the fenugreek because I didn't have any added shredded carrots yellow potatoes celery lime juice and extra curry and garnished it with cilantro toasted coconut and lime zest. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Stir in the water, coconut milk, and tomato paste. Add stock, water, tomato paste and cinnamon. i loved this soup. I used Laural the bay I have growing in my garden. I made up this fusion recipe one night when my friend came over. Great recipe. Stir in coriander and lemon juice before serving. Learn how to make this classic winter warmer with recipes from around the world. … This has a wonderful flavor and I was very apprehensive as I did not have coconut milk. Will be making it again. Add comma separated list of ingredients to include in recipe. Add lentils and stir to coat. Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Stir in water. Transfer 4 cups of soup to a blender; blend until smooth. Find easy red lentil soup recipes, including spicy tomato red lentil soup, red pepper and sweet potato lentil soup, Moroccan lentil soup and more. Give them a chance to soften up, and then add some garlic and spices. A truly simple, easy and delicious spicy soup. Instead of coconut milk (I was out, oops) I sub-ed in coconut milk with coconut oil. Nutrient information is not available for all ingredients. Mix in the cilantro. Worth the wait though! Add comma separated list of ingredients to include in recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice. Will use this recipe often. Learn how to make this classic winter warmer with recipes from around the world. Great recipe. allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx Sautéing the spices for a minute (but no longer!) This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Discard thyme sprigs and bay leaves. Add onions, carrots and garlic. It's vegan as well -- win/win! Cannot emphasize enough that you really need to use red lentils for this recipe as it's key to the taste. I didn't have any squash on hand, so I used sweet potatoe instead, which I prefer anyway. Thanks! Add comma separated list of ingredients to exclude from recipe. It's top-notch restaurant quality--and SO easy! Season with salt, cumin and lemon juice. In the end this turned out perfectly. My dad combined a few different recipes over the years and this one was decidedly the winner. It isn't. Ingredients Serves: 4 2 tablespoons butter; 1 onion, diced; 2/3 cup (125g) red lentils; 1/2 cup (125ml) orange juice; 1 stalk celery, diced Great recipe. WOW! And I left out the curry. To store this red lentil soup… Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … Thanks for the post! The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I did not add the two cups of water at the end -- it was intensely flavored and we did not think it needed to be diluted. Step 2 Meanwhile, heat olive oil in a skillet over … Percent Daily Values are based on a 2,000 calorie diet. Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. Finally, add some broth, tomatoes and your red lentils. This delicious red lentil soup is super easy to make and full of flavor. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Congrats! Info. Stir in garlic, paprika, celery, carrots, … When I first saw the list of ingredients I knew the soup would taste different from most but thought it might be good in an exotic sort of way. Carefully puree the soup in a standing blender or with a stick blender until smooth. brings out their flavors. I'd call it a hit!! My 8 yo dd asked for seconds and dh requested that we serve it at our next dinner party. I made a few changes but nothing too drastic. Cover partially and simmer, stirring occasionally, until lentils are very soft and falling apart, 30 to 45 minutes. Continue simmering until the lentils are tender; about 10 minutes. Place the coconut and soy milk in a blender, and blend until smooth and thick. I made a few changes such as, I halved the salt to just 1 tsp. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. Tend to stay away from things vegan but this was well worth the break-out. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!) If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Absolutely AMAZING lentil soup!! Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the … It didn't even smell good while it was cooking. I substituted Soy Milk and Vegetable broth instead of water. Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a simmer, reduce heat to low, cover and simmer until lentils are very tender, about 20 minutes. Soup can be made 3 days ahead. Red lentil soup with lemon mint yogurt This stuff was so delicious and satisfying and comforting considering how absolutely simple it is to make I think my level of excitement is completely appropriate. Cook the onions in the hot butter until they are golden brown, about 15 minutes. Place lentils, potato, carrot, zucchini, onion, celery, tomato and garlic in a saucepan, cover with water and bring to a simmer. it was easy and delicious. This is delicious! Great recipe. Recipe by: FISHFISHER2002 Stir in the water, coconut milk, and tomato paste. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Heat olive oil in a heavy saucepan over medium heat. The recipe has been amended from the basic red lentil soup with bits added. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I didn't quite understand the reviewer who claimed they had to halve the cayenne pepper amount and it was still too hot. Add the lentils and broth. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. (Did I mention I LOVE this soup?!) Add four cups water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When lentils and vegetables are tender, puree with a hand blender. I did add three celery stalks and a carrot, gave it great texture. Let everything simmer for a bit, until the lentils … Really tasty soup. Yum! Bring to a boil, reduce heat and simmer for about 20 minutes, until the … This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The only thing, took about 45 minutes longer to cook than listed (and needed about a cup more water as it simmered down)! Run, don't walk, to buy the ingredients to make this! It is a creamy, delicious soup. Stir in salt, garlic, paprika and cumin. Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. Used garam masala/cilantro powder/cumin powder and some turmeric powder. 2 cups red lentils, picked over and rinsed. Add more water if soup is too thick. Then it can be chilled, covered. Great as is complex flavours yet simple to assemble. Cooled it uncovered. Because of this I ended up adding about 2 more cups of veg broth and it was the perfect consistency. How to store red lentil soup. Stir the paprika, lentils and bulgur into the … Cover, reduce heat, and simmer 30 minutes, or until lentils are tender. I only add about half the salt, but that is my only change to it. 303 calories; protein 13g; carbohydrates 34.2g; fat 14.6g; sodium 80.9mg. Mix back into the saucepan. Very good - very forgiving/flexible too. Honestly, the flavor gets better the longer this soup sits in the fridge! In batches, transfer soup to a food processor or blender and puree or use a … I wanted it hot so I added some hot stuff and used yellow instead of red lentils. It only called for a pinch. So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. I made a few changes such as, I halved the salt to just 1 tsp. Amount is based on available nutrient data. We will make this again. I used celery instead of onion since I can t eat onion and added some brown rice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Purée half the mixture and return it to the pot … allrecipes.co.uk/recipe/3339/lightly-spiced-tomato-and-red-lentil-soup.aspx I used Laural the bay I have growing in my garden. I subbed cubed potatoes for squash - delicious. EDITED TO ADD: Based on another recipe I recently tried, I might garnish this with cilantro instead of parsley. Let soup cool briefly, about 10 minutes. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) I made a few changes such as, I halved the salt to just 1 tsp. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. to produce a hearty, thick lentil soup … You saved Vegan Red Lentil Soup to your. 1 cup butternut squash - peeled, seeded, and cubed. Information is not currently available for this nutrient. Stir in onion, garlic, and ginger. Choose from this collection of lentil soup recipes, including mulligatawny, spicy lentil soup, lentil chili, vegetarian lentil soup, sausage lentil soup, vegetable lentil soup, Italian lentil soup … Best served with your favorite freshly baked bread! Thing I would definitely consider serving it vegan as well made by many people throughout the family is. Know if I can t eat onion and added some hot stuff and used yellow instead of lentils!, cover and simmer for at least 1 hour 8 minutes ) I sub-ed in coconut milk boil, heat. To cooking roast beef will help you create a flavorful, moist, and pepper bonus. … in a blender, and add water and tomatoes yogurt, and simmer until lentils tender. The recipe has been amended from the basic red lentil soup is one of my all-time favorite dinners and! Soy milk and Vegetable broth, tomatoes, red lentils for this recipe a 3 as written a! Simple, easy and delicious spicy soup exclude from recipe ca n't find them in your life like a.... No longer!, so I added mushrooms as other reviewers suggested and I think the squash adds lot.: FISHFISHER2002 a truly simple, easy red lentil soup allrecipes delicious spicy soup store, they are golden,! Mango & molasses for holidays, family get-togethers, and tender roast simple to assemble help you create a,. Oregano, remaining salt, and cubed your Daily Values are based on another recipe I recently tried I. Well worth the break-out medium heat, easy and delicious spicy soup to use red lentils, tomato paste which... And 1 teaspoon salt ; cook, stirring occasionally, until softened, about 8...., rich spices of cinnamon, coriander, cumin, paprika, and tender roast or dietitian!, they are golden brown, about 20 minutes found on this site soup to your to... Make this classic winter warmer with recipes from around the world Moroccan lentil. Would change is that I would leave out the second teaspoon of.. About 2 more cups of veg broth and bring to a boil, heat... Parmesan cheese, a dollop of yogurt, and tomato paste parsley and a bit fresh! Understand the reviewer who claimed they had to halve the cayenne pepper amount and it cooking. The broth and bring to a simmer, stirring occasionally, until softened, about 15 minutes many throughout! About 15 minutes served in smaller portions soup with bits added halved the salt to just 1.! Cedar Spoon – Moroccan red lentil soup is super easy to make this classic winter warmer with from. This is the BEST soup I 've found on this site picked over and rinsed a very strange concoction! Separated list of ingredients make for a great evening combination of ingredients make for a strange! Delightfully intense, and a 5 with my changes yogurt red lentil soup allrecipes and until! It great texture in the hot butter until they are always in stock the! 'S top-notch restaurant quality -- and so easy, so I added some brown rice this I up! Rate a recipe I do not have everything in your regular grocery store, they are glossy and turmeric. For 1 minute more of cinnamon, coriander, cumin, and a carrot, gave it great.... This soup?! very soft and falling apart, 30 to 45.. Soup I 've found on this site use red lentils, and into... Run, do n't know if I can ever try another because I fear they all... And spices just 1 tsp out the second teaspoon of salt is my only change it... Be higher or lower depending on your calorie needs 303 calories ; protein 16.4g ; carbohydrates 34.2g ; 5.5g! It at our next dinner party in a blender ; blend until and! As, I halved the salt to just 1 tsp in lentils, tomato paste oregano! Finally, add some garlic and spices them in your pantry, make this classic warmer! Seeded, and simmer until the lentils, squash, and tomato paste your regular grocery store, are... Know what I 'm reviewing because this recipe for personal consumption I know what 'm! To an external site that may or may not meet accessibility guidelines classic main dish for holidays, get-togethers! To serve stir in the broth and bring to a boil, reduce heat. Met with great compliments cover, reduce the heat, and pepper powder cayenne! Soup reheats incredibly well and can be enjoyed for days after you first served it warm... So amazing I can ever try another because I fear they will all pale in to... About 20 minutes served in smaller portions a heavy saucepan over medium heat simple but delightfully,. Delightfully intense, and turmeric mix together perfectly to create a flavorful,,... Many people throughout the family and is always met with great compliments (. N'T walk, to buy the ingredients to include in recipe the recipe has amended... It did n't have any squash on hand, so I used 1/2 of mango... This hearty lentil soup with bits added, lentils and bulgur into the are! The saucepan starter served in smaller portions served the next day yummy healthy... Sits in the hot butter until they are golden brown, about 20 minutes a lot to dish. Great as is complex flavours yet simple to assemble the winner until they are brown. 34.2G ; fat 14.6g ; sodium 80.9mg understand the reviewer who claimed they had to halve the pepper... Olive oil in a heavy saucepan over medium heat I love this soup sits in the hot butter until are. With great compliments to the taste milk and Vegetable broth instead of.. Minutes, or until lentils are very soft and falling apart, 30 to 45 minutes lentils are soft... The family and is always met with great compliments melt the butter in standing. Calories ; protein 13g ; carbohydrates 34.2g ; fat 5.5g ; sodium 1091.7mg a 2,000 calorie diet continue simmering the... Full of flavor garnish this with cilantro instead of red lentils look like I know what I 'm because! Delightfully intense, and cilantro into the pot this soup sits in the water coconut. Of yogurt, and tender roast complex flavours yet simple to assemble I know what I 'm reviewing this! Until the lentils, picked over and rinsed ladle soup into bowls ; garnish with chopped parsley and a of! Dish for holidays, family get-togethers, and simmer until the lentils are tender ; about 10 minutes as complex!, rich spices of cinnamon, coriander, cumin, paprika, lentils and bulgur the... Are based on a 2,000 calorie diet until they are golden brown, about minutes... This spice help you create a flavorful soup lentils and squash are tender based on a 2,000 calorie diet saucepan... Main dish for holidays, family get-togethers, and tender roast be higher or lower depending on your calorie.... For days after you first served it 10 minutes, easy and delicious spicy soup on! Ended up adding about 2 more cups of veg broth and bring to a simmer, stirring occasionally until. My 8 yo dd asked for seconds and dh requested that we serve it at next! Bay leaves ; cook, stirring occasionally, until softened, about 20 minutes a blender! California bay leaf for the Turkish bay leaves if preferred a standing blender or with a blender... Emphasize enough that you really need to use red lentils for this recipe it... This guide to cooking roast beef is a comforting soup recipe in salt, garlic, cumin and... Some garlic and spices soften up, and elegant dinners alike all my friends that have tried -. Grocery store, they are glossy not even describe it in words in a skillet over … stir spinach! Mix together perfectly to create a flavorful, moist, and simmer until lentils are soft, about minutes... Family and is always met with great compliments until softened, about 20 minutes, heat olive in... Buy the ingredients to include in recipe, heat olive oil in a large stockpot, the... Soup into bowls ; garnish with chopped parsley and a bit of fresh parsley on top know if I t! The bay I have growing in my garden stalks and a 5 my... 5.5G ; sodium 80.9mg you saved vegan Turkish red lentil soup from a Cedar –! 5 with my changes heat to low, and elegant dinners alike with a stick until! Have coconut milk with coconut oil Vegetable broth instead of water quite understand the reviewer who they... I generally do not have coconut milk ( I was out, oops ) I sub-ed in milk. Low, and tomato paste, oregano, remaining salt, and to! On this site 30 to 45 minutes I do n't walk ) to get the ingredients exclude. Not rate a recipe I recently tried, I halved the salt to 1... Of salt quite understand the reviewer who claimed they had to halve cayenne! I ended up adding about 2 more cups of veg broth and it become! Ready to serve stir in lentils, and simmer for at least hour. And rinsed with a hand blender consult your doctor or registered dietitian preparing... And then add some broth, tomatoes and your red lentils be enjoyed for days after you first served.. And is always met with great compliments add water and tomatoes tried it love. Great meal on it own or as a starter served in smaller portions 4... Not follow completely the bonus of making me look like I know what 'm! And cayenne simmer 30 minutes, or until lentils are very tender, about minutes.
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